Have you ever wanted to try meditating and thought, nope, it's not for me. Maybe you've tried and thought, nope, not for me. It's time to try again. If you have a regular meditation practice and are looking for another place to practice, we welcome you at the Studio.

Meditation is the process of training your mind to focus and redirect your thoughts. It is a healthy tool that you can carry with you and use whenever you feel the need for balance or a sense of calm.

Come join us on Monday, December 2 at 6:00 p.m. as Wendy leads you on a guided meditation through your chakras. She will help you quiet the chatter in your mind and focus on the healing power of your breath.

You are sure to leave feeling relaxed and balanced.

The meditation will start promptly at 6:00 and last for approximately 45 minutes