POUND Pop up with Kristin Powers

POUND® is a high-energy, full-body workout that combines cardio, strength training, and drumming for an exhilarating fitness experience. Using lightly weighted drumsticks called Ripstix®, participants move to the beat, incorporating squats, lunges, and core work for a fun and effective workout. Designed for all fitness levels, POUND® turns exercise into a rock concert, boosting endurance, coordination, and stress relief while making fitness feel like a jam session!